Your body converts what you eat and drink into energy.
By knowing this number, they can factor in their workouts or activity and figure out how many calories they need per day to meet their weight loss goals.People use BMR and other metrics to figure out how many calories they burn per day regardless of what they do.BMR is a hypothetical estimate of the amount of energy your body burns to maintain essential physiological functions. In other words, it's the number of calories your body needs to keep you going. Female BMR = (9.99 × weight ) + (6.25 × height ) − (4.92 × age ) − 161įor ease of calculation, many online BMR calculators are available that can be used for your BMR reading.Įxplanation: BMR is the number of calories you burn when your body is resting.
Some people also use the Mifflin-St Jeor formula to calculate their BMR: The formula for basal metabolic rate (BMR) is different for men and women:
The formula for basal metabolic rate (BMR) is different for men and women
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